The Manipura is the 3rd Chakra and is also known as the Solar Plexus Chakra and is symbolized by a triangle that is downward pointing with ten petals and the colour YELLOW. This Chakra is located at the base of the rib cage.
Unblocking and balancing assists in being more disciplined and better
organised resulting in an increased capacity to accomplish that which we
desire and then to relax and enjoy these accomplishments and feeling
safe and secure. Some activities that help balance this Energy Centre
include Hoola Hooping, Belly Dancing and doing the Twist.
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