Balancing The Heart Chakra

The Anahata is the 4^th Chakra and is also known as the Heart Chakra and is symbolized by a flower in the shape of a circle and two intersecting triangles, forming a hexagram with twelve GREEN petals.  This Chakra is located in the chest.

Unblocking and balancing assist in bringing balance to all levels within ourselves and gives us the ability to help others.  It also enables us to feel at peace with ourselves and the world and encourages success, personal growth, development and prosperity.  Some activities that help balance this Energy Centre include Push Ups, Swimming (in particular breast stroke) and hugging, especially yourself.