The Muladhara is the 1st Chakra and is also known as the Root Chakra and is symbolized by a lotus with four petals and the colour RED. This Chakra is located at the base of the spine.
Unblocking & balancing assists in realigning the Root Chakra.
Some activities that help balance this Energy Centre are cooking &
cleaning in the home, sitting on the ground, walking barefoot (including
stomping your feet, marching and squatting) and dancing.
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